Tomorrow begins Day One of my new lifestyle. I'm excited, but still pretty nervous and confused. I've been doing a lot of online reading about the Calorie Restriction with Optimal Nutrition diet (lifestyle) but I still find myself a bit unsure of what exactly it all consists of and how to go about getting started. I think I might pick up one of the books on the subject tomorrow before work, hopefully it will help shed a little more light on things.
I've used the CRON calculator, if I'm interpreting the data the correct way, it seems like a healthy plan would be to start with consuming 1,200 calories per day of nutrient-dense foods. This feels like a good starting place, but I may increase or decrease this after reading more tomorrow. The goal is not to lose too much weight too fast, so we'll have to see how it all goes.
but it's super late so I'm off for now. :)
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